|
Tomorrow I should see a change in the scale! I'm counting on it. The weather was nice so we are able to walk 1.8 miles outside. I'm going to finish my 3 mile a night on the treatmill (only have to walk 1.2 on it) and then ride another 10 on my recumbent bike I think.
Diet Calendar Entries for 03 March 2011:
|
1009 kcal
|
Fat: 43.87g | Prot: 50.10g | Carb: 110.48g.
Breakfast: slim fast chocolate shake, Milk (Nonfat with Added Vitamin A and Protein). Lunch: slimfast chocolate shake mix, fat free skim milk. Dinner: Avocados, chicken casserol. Snacks/Other: water, Water. more...
|
|
4442 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Driving - 50 minutes. more...
|
|