Weigh In record (no journal entry) for 20 June 2014
|
335.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
1593 kcal
|
Fat: 83.64g | Prot: 65.92g | Carb: 141.07g.
Breakfast: Johnsonville Sausage Patty, Chick-fil-A Plain Biscuit. Lunch: Root Beer, Publix Key Lime Pie, Margarine, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|