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Things are going well. I have slipped a few times but I go back on detox for 3-4 days and get back on track. So far I have not gained any back but I did stay level for 10 days, detoxed for 4 days and lost 4 pounds. I got another notch on the belt today!
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285.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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