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did not work out March 1st
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262.6 lb
Lost so far: 4.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1998 kcal
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Fat: 91.50g | Prot: 132.79g | Carb: 192.33g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: 2% Milk American Cheese Singles, Whole Wheat Sandwich Slenders, Turkey Breast Meat, Sun Chips Original. Dinner: Salsa de Arbol, Flame Grilled Chicken Thigh, Flame Grilled Chicken Breast, Chicken Tortilla Soup (Small), Avocado Salsa (Hot). Snacks/Other: Strawberry Jam, Peanut Butter. more...
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losing 1.4 lb a week
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