Weigh In record (no journal entry) for 19 June 2014
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1513 kcal
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Fat: 70.64g | Prot: 113.49g | Carb: 105.18g.
Breakfast: peanut butter french toast. Lunch: Cheddar Cheese, Beef Fajitas, Mexican-Style Chicken and Vegetables. Dinner: Enriched Hamburger Buns, manwich sloppy joe made w 80/20 beef. more...
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gaining 3.3 lb a week
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