tenjack's Journal, 18 June 2014

201.3 lb Lost so far: 25.5 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 46.00g | Prot: 91.67g | Carb: 234.98g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Carrots , Dannon Light & Fit Greek - Strawberry, Apples , Ciabatta, Pork Loin (Tenderloin) . Dinner: Red Potatoes (Flesh and Skin) , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pinot Noir Wine , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...