Bev1968's Journal, 06 April 2009

I have fallen off the wagon a bit this weekend and have decided to get back into it seriously. I am on leave this week so I really need to stick to it. It's harder to stick to a diet when you are off work.

192.9 lb Lost so far: 21.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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1061 kcal

Fat: 19.42g | Prot: 35.46g | Carb: 255.02g.   Lunch: honey, Pure Orange Juice, smoothie mix. Dinner: Steam rice with Mixed Vegetables, egg fried rice, smoked haddock. Snacks/Other: Cadbury hot chocolate, hot chocolate, pear, Melon, tangerine, houmous, Dutch Melba Toast (Light Choices). more...

2775 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...