Mginz311's Journal, 16 June 2014

116.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 31.24g | Prot: 40.30g | Carb: 155.72g.   Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Guava Juice Drink, Mayonnaise, Yellow Mustard, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche, Skinless Chicken Breast. Snacks/Other: Glenny's 100 Calorie Brownie. more...

1567 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...