Weigh In record (no journal entry) for 01 March 2011
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1375 kcal
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Fat: 100.92g | Prot: 77.99g | Carb: 40.45g.
Breakfast: boiled egg, SPLENDA, coffee, half and half. Lunch: Crustless Spinach Quiche, crystal light, water, Bacon. Dinner: Crustless Spinach Quiche, half and half, coffee, SPLENDA, rotisserie turkey breast, salad, grape tomatoes, Bacon Ranch Salad Dressing, broccoli, spinach, water. Snacks/Other: trefoil, extra carbs. more...
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2914 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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