Weigh In record (no journal entry) for 01 March 2011
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136.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1486 kcal
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Fat: 103.21g | Prot: 66.81g | Carb: 72.93g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, GROUND BEEF. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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