Weigh In record (no journal entry) for 01 March 2011
|
141.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2010 kcal
|
Fat: 71.37g | Prot: 112.40g | Carb: 246.38g.
Breakfast: Apple Pie, Orange Juice. Lunch: Mixed Berries, Cheese Heads 100% Natural String Cheese, Plain Yogurt. Dinner: Lettuce, Organic Walnut Halves & Pieces, Mixed Berries, Tomatoes, Steamed or Poached Flounder. Snacks/Other: Tomato Juice (with Salt Added, Canned), Organic Plain Kefir, Cherry Pie, Pears. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|