Weigh In record (no journal entry) for 01 March 2011
|
219.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1628 kcal
|
Fat: 64.81g | Prot: 100.14g | Carb: 160.00g.
Breakfast: yoplait yogurt light, Fried Egg. Lunch: Classic Stir Fry Sauce, cabbage, Extra Firm Silken Tofu, Snow or Sugar Snap Peas, Onions. Dinner: butter, cottage cheese, peas, meat loaf, potatoe. Snacks/Other: Licorice, pretzels. more...
|
|
3345 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Pikleball - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|