Weigh In record (no journal entry) for 29 July 2021
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2021:
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1348 kcal
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Fat: 79.81g | Prot: 60.77g | Carb: 114.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chicken Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Atlanta Bread Company Kettle Chips. Dinner: Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Tuna Salad, Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. more...
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2623 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Congratulations br_e_co! That blue line looks good on you 😊
29 Jul 21 by member: Paula Vieira.
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29 Jul 21 by member: br_e_co
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29 Jul 21 by member: GawinAnderson
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Thanks rockstar petra ✨⭐️💪🏼! And gawin, you’re rockin it too friend.
30 Jul 21 by member: br_e_co
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