LMR6478's Journal, 28 February 2011

Chipping away at it, a little at a time...Down is still better than up, even if it's just 2 oz!
146.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1272 kcal Fat: 36.77g | Prot: 43.23g | Carb: 173.45g.   Breakfast: Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg. Lunch: whole wheat bread. Dinner: whole wheat pasta, pasta sauce, Syrah Wine. Snacks/Other: life cereal, oatmeal cookie dough, peanut butter, cheese pizza. more...
2969 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 35 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   losing 1.4 lb a week


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LMR6478's weight history