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Chipping away at it, a little at a time...Down is still better than up, even if it's just 2 oz!
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1272 kcal
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Fat: 36.77g | Prot: 43.23g | Carb: 173.45g.
Breakfast: Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread. Lunch: whole wheat bread. Dinner: Syrah Wine, pasta sauce, whole wheat pasta. Snacks/Other: cheese pizza, peanut butter, oatmeal cookie dough, life cereal. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 35 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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