ahare09's Journal, 01 March 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 47.61g | Prot: 99.49g | Carb: 186.24g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, cauliflower, pork loin. Dinner: tortilla chips, refried beans, Chicken Chimichanga. more...

2575 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...