Weigh In record (no journal entry) for 24 February 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1035 kcal
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Fat: 23.72g | Prot: 77.14g | Carb: 126.52g.
Breakfast: Milk (Nonfat), rice chex, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Green Beans, salmon. Dinner: pork , Shredded 2% Milk 4 Cheese Mexican Blend Cheese, romaine . Snacks/Other: cream cheese, cantaloupe, pineapple, Strawberries, Gala Apple (Medium). more...
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3292 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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