Weigh In record (no journal entry) for 15 June 2014
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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420 kcal
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Fat: 32.50g | Prot: 23.00g | Carb: 10.00g.
Breakfast: Smooth & Cheesy Dip, Day Break Farmhouse-Style Sausage Scramble. more...
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gaining 12.6 lb a week
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