Weigh In record (no journal entry) for 01 March 2011
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292.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1781 kcal
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Fat: 30.26g | Prot: 93.65g | Carb: 177.05g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Whole Wheat Bread, Bananas. Lunch: Kiwi Fruit, Strawberries, Blackberries, Vanilla Yogurt (Lowfat), Pork Loin (Tenderloin, Lean Only), Pineapple. Dinner: Mushroom Sauce (Dry, Dehydrated), Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, Monterey Jack Cheese, All-Natural Whole Wheat Cheese Ravioli. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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