Weigh In record (no journal entry) for 28 July 2021
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137.1 lb
Lost so far: 14.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1442 kcal
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Fat: 53.18g | Prot: 74.05g | Carb: 125.85g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Lunch: Silk Pure Almond Milk - Original, Vega Protein & Greens Coconut Almond, Vibrant Health Green Vibrance, Mangos . Dinner: Bonefish Grill Bread, Bonefish Grill Bang Bang Shrimp, Martini. Snacks/Other: Publix Banana Walnut Loaf Cake. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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