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Fleksnes
Journal
14 Jun 14
Fleksnes's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
191.4 lb
Lost so far:
24.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
2391 kcal
Fat: 122.96g | Prot: 69.76g | Carb: 246.37g.
Breakfast:
All Bran Regular, ekstra lett melk.
Lunch:
Fjordland Rømmegrøt, Sugar.
Dinner:
Burgerville Cheeseburger.
Snacks/Other:
Golden Delicious Apples, Maarud Salt & Pepper.
more...
2525 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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