Weigh In record (no journal entry) for 25 May 2014
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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3154 kcal
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Fat: 87.02g | Prot: 338.70g | Carb: 241.62g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Extra Virgin Olive Oil, Egg. Dinner: Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Barilla Spaghetti Integrale #5. Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3403 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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