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Had my daily fix today, the workout was great and love the way it make me feel afterwards even thought I go to work right after it makes the first few hours at work very enjoyable instead of hating that im there. So these workout are helping all around.
Diet Calendar Entries for 01 March 2011:
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2331 kcal
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Fat: 74.13g | Prot: 147.88g | Carb: 285.16g.
Breakfast: Peanut Butter Patties, Fat Free Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Myoplex Nutrition Shake. Dinner: fat free milk, Chocolate cheerios. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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4990 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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