justiceheide's Journal, 28 February 2011

I think I was off about my weight from the get go. I'm going to buy a new scale tomorrow...!

234.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 21.12g | Prot: 38.18g | Carb: 51.08g.   Lunch: light lemonade, mayo, subway turkey. Dinner: whiting fish. more...

2864 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...