Weigh In record (no journal entry) for 20 June 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2608 kcal
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Fat: 169.16g | Prot: 164.57g | Carb: 69.66g.
Breakfast: Boiled Egg, Coffee, Milk (Nonfat) . Lunch: Green Snap Beans (Drained Solids, Canned), Fried Battered Fish, Egg. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Klement's Beef Snack Stick, Michelob Ultra Light Beer, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). more...
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3676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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