Duffer's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
205.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
2608 kcal Fat: 169.16g | Prot: 164.57g | Carb: 69.66g.   Breakfast: Boiled Egg, Coffee, Milk (Nonfat) . Lunch: Green Snap Beans (Drained Solids, Canned), Fried Battered Fish, Egg. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Klement's Beef Snack Stick, Michelob Ultra Light Beer, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). more...
3676 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.