Weigh In record (no journal entry) for 24 July 2021
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278.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1378 kcal
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Fat: 63.08g | Prot: 35.83g | Carb: 167.14g.
Breakfast: Dole Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded) , Kroger Seedless Raisins (Box), New York Texas Toast Seasoned Croutons, Busy Bee Clover Honey. Lunch: Meat Loaf Made with Beef and Pork, Wyldewood Cellars Elderberry Juice Concentrate, Kroger Lemon Pudding Cake. Dinner: TGI Friday's Onion Rings, Green Giant Whole Kernel Sweet Corn, Turnip Greens , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ice Cream Cone, Texas Toast. more...
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gaining 0.7 lb a week
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