Weigh In record (no journal entry) for 05 July 2021
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276.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1225 kcal
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Fat: 60.59g | Prot: 55.77g | Carb: 121.22g.
Breakfast: Swiss Cheese , Kraft Sandwich Spread, Kroger Lemon Sliced Creme Cake, Hamburger on Bun. Lunch: Green String Beans, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Simply Potatoes Garlic Mashed Potatoes. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Gala Apples. more...
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losing 3.0 lb a week
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