tenjack's Journal, 11 June 2014

200.1 lb Lost so far: 26.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 70.57g | Prot: 63.74g | Carb: 205.09g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ready Pac Bistro Chicken Caesar Salad, Apples . Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast, Ranch Salad Dressing . Snacks/Other: Kraft Wheat Thins Reduced Fat. more...

2726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...