Weigh In record (no journal entry) for 23 July 2021
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1798 kcal
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Fat: 56.66g | Prot: 53.61g | Carb: 226.24g.
Breakfast: America's Choice Bacon Thick Sliced, Cuties Mandarin Orange, Giant Food Bananas (Large), Victoria Roasted Red Peppers, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fried Egg, Pillsbury Grands! Biscuits - Flaky Layers Sweet Hawaiian. Elevenses: Wawa Cherry Water Ice. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Light Beer , Italian Bread , Tyson Foods Beef Stew with Vegetables. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Q Tonic Tonic Water, Gin. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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