Weigh In record (no journal entry) for 10 June 2014
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148.0 lb
Lost so far: 23.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2763 kcal
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Fat: 91.01g | Prot: 107.64g | Carb: 408.32g.
Lunch: Meijer Buffalo Style Boneless Chicken Wyngz, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, v8 v8 splash strawberry lemonade, Daisy Light Sour Cream, Heinz Tomato Ketchup. Dinner: Kraft Wheat Thins Reduced Fat, Peach, Bananas, Oscar Mayer Thin Sliced Turkey Breast, Great Value Wheat Sandwich Bread, Coca-Cola Caffeine Free Coke (Can), Great Value Sliced Non-Smoked Provolone Cheese, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Activia Light Fat Free Peach Yogurt, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Gardetto's Reduced Fat Original Recipe Snack Mix, Nestle Rich Chocolate Hot Cocoa Mix, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, cloverhill bakery BIG TEXAS CINN ROLL 4OZ, Quaker Cap'n Crunch's Crunch Berries, Nestle Kit Kat (Fun Size). more...
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2672 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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