Weigh In record (no journal entry) for 22 July 2021
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1107 kcal
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Fat: 47.27g | Prot: 55.83g | Carb: 106.81g.
Breakfast: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 7.0 lb a week
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