Weigh In record (no journal entry) for 16 July 2021
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235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2229 kcal
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Fat: 61.83g | Prot: 87.12g | Carb: 155.37g.
Dinner: Wendy's Chili (Small), Water, Poke Bowl, Miller Brewing Company High Life Beer, Merlot Wine, Wendy's Chili (Large). Snacks/Other: Vodka, Sun Chips Harvest Cheddar. more...
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losing 16.8 lb a week
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chesgreen's weight history
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