Weigh In record (no journal entry) for 13 July 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1675 kcal
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Fat: 65.11g | Prot: 86.39g | Carb: 133.83g.
Breakfast: Coffee, Heavy Cream. Dinner: Chicken Salad, Archer Farms Multiseed Flatbread Crackers, Sabra Roasted Red Pepper Hummus with Pretzels, Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Poke Bowl, Merlot Wine. more...
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losing 14.0 lb a week
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