Bdy127's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
140.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2021:
2489 kcal Fat: 95.10g | Prot: 120.88g | Carb: 299.10g.   Breakfast: Ascent Native Fuel Whey Protein Chocolate, Silk Almond Creamer, Bear Naked Cacao + Cashew Butter Granola, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Sports Research Collagen Peptides. Lunch: Nature's Promise 94% Fat Free Ground Turkey, Wholly Guacamole Spicy Wholly Guacamole Minis, Hidden Valley Southwest Chipotle Dressing, Cabbage , Late July Organic Sea Salt & Lime Tortilla Chips. Dinner: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Gorton's Beer Battered Fish Fillets, Alexia Potato Puffs, Frank's Sweet Chili Sauce. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Amazing Grass Green SuperFood Drink Powder, FitAID Fitaid, Ascent Native Fuel Whey Protein Chocolate, Planet Oat Oatmilk, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
losing 1.0 lb a week



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