Weigh In record (no journal entry) for 20 July 2021
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2489 kcal
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Fat: 95.10g | Prot: 120.88g | Carb: 299.10g.
Breakfast: Sports Research Collagen Peptides, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola, Silk Almond Creamer, Ascent Native Fuel Whey Protein Chocolate. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Cabbage , Hidden Valley Southwest Chipotle Dressing, Wholly Guacamole Spicy Wholly Guacamole Minis, Nature's Promise 94% Fat Free Ground Turkey. Dinner: Frank's Sweet Chili Sauce, Alexia Potato Puffs, Gorton's Beer Battered Fish Fillets, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Planet Oat Oatmilk, Ascent Native Fuel Whey Protein Chocolate, FitAID Fitaid, Amazing Grass Green SuperFood Drink Powder, Vita Coco Coconut Water with Peach & Mango. more...
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losing 1.0 lb a week
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