Weigh In record (no journal entry) for 20 July 2021
|
135.4 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
984 kcal
|
Fat: 43.92g | Prot: 41.28g | Carb: 112.39g.
Breakfast: Pears , Apples , Gloria Jeans Piccolo Latte (Soy Milk), Hard-Boiled Egg . Lunch: Tangerines (Mandarin Oranges), Olive Oil , Capsicum, Zucchini, Annalisa Cannellini Beans, Pumpkin , Woolworths Whole Roast Chicken, Keep It Cleaner Tortilla Veggie Chips Green Pea. Snacks/Other: Almonds . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelee1's weight history
|