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Doing the happy dance this morning - under 110 kg. Only just but its under. Why is losing weight such a mystery. I don't seem to be doing anything different but I've been down a little bit every day recently. Long may it continue Have a happy FS day
Diet Calendar Entries for 02 April 2009:
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1261 kcal
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Fat: 43.57g | Prot: 84.75g | Carb: 136.51g.
Breakfast: lemon juice, Total 0% Nonfat Greek Strained Yogurt. Lunch: kraft lite dressing, tomato, mackerel, cucumber, lettuce. Dinner: cornstarch, Milk (2% Lowfat with Added Vitamin A), rhubarb, Lentil Vegetable Stew. Snacks/Other: ryvita whgrain rye with currants. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Those happy dances sound as if they could be very good exercise. :-)
02 Apr 09 by member: information
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Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
02 Apr 09 by member: flaxseed
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