Weigh In record (no journal entry) for 09 June 2014
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193.2 lb
Lost so far: 11.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1029 kcal
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Fat: 55.21g | Prot: 62.84g | Carb: 71.62g.
Breakfast: Beef Steak, Scrambled Egg . Lunch: Super Chill Ginger Ale, NutriSystem Roast Turkey Medallions. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 13.3 lb a week
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Stelvio996's weight history
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