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Good morning all-
need to put in writing some mini goals
i have official hit the 170's- but am anxious to leave them behind me LOL
so i figure by 4th of july weekend- 175
by aug 1st 169
by the time school starts back up 165
gives me what i think are realistic goals aprox 1 lb/week- and if i push and meet them sooner YEA !!!
i think it wll help to keep me motivated over the summer
Diet Calendar Entries for 09 June 2014:
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1520 kcal
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Fat: 51.99g | Prot: 90.87g | Carb: 180.02g.
Breakfast: Bigelow Tea Earl Grey Tea, Target Multivitamin, Sweet Additions sweetener, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Lunch: Wegmans Corn on the Cob, Onions, Zucchini. Dinner: Cucumber (with Peel), Broccoli, Sweet Red Peppers, Foster Farms Chicken Tenderloins, Hidden Valley Light Ranch Salad Dressing, Tanimura & Antle Romaine Hearts. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Light Mozzarella Cheese Stick, M&M's Milk Chocolate M&M's, Quaker Cap'n Crunch's Crunch Berries, Milk (2% Lowfat with Added Vitamin A), Lipton Orange & Spice Black Tea Tea Bags, Edy's outshine coconut waters with pineapple. more...
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3265 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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