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hard week- diet good for most
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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2109 kcal
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Fat: 68.10g | Prot: 93.64g | Carb: 189.17g.
Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: Diet Coke, Bananas, Maple Syrup, French Toast (with Low Fat 2% Milk), Bacon (Cured, Baked, Cooked). Dinner: chicken breast, onion, celery, carrot. Snacks/Other: coors light, butterball ground turkey, american cheese land o lakes, animal crackers. more...
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losing 10.5 lb a week
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