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I should consume 40% carb, 35% protein, 25% fat
so of 1100 calories, I need to consume
440 calories or 110g carb
385 calories or 96.25g protien
275 calories or 30 gm of fat
Diet Calendar Entries for 01 April 2009:
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1157 kcal
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Fat: 22.93g | Prot: 61.06g | Carb: 174.89g.
Breakfast: skim milk, tea, mini moos, coffee, peanut butter, knotts preserves. Lunch: lentil soup. Dinner: rice, strawberries, salmon. Snacks/Other: blue cheese. more...
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1379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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