Weigh In record (no journal entry) for 17 July 2021
|
241.4 lb
Lost so far: 55.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
2050 kcal
|
Fat: 58.00g | Prot: 62.40g | Carb: 319.25g.
Breakfast: Stonewall Kitchen Lemon Curd, Starbucks Vanilla Frappuccino (9.5 oz), Bama Apple Butter, Private Selection Sourdough, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Pei Wei Lo Mein Noodles Vegetables & Tofu. Snacks/Other: Canada Dry Ginger Ale, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|