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Watch, Dance and Smile!
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Just jumping on here to record a few things:
Woke up feeling energetic AGAIN! (did not eat w/in 3-4 hrs before bed).
Was not hungry til about 9:30am - totally enjoyed bkfst! Had one big strawberry cut up in slices, 3 raspberries, and 3 black berries. (no cream) WOW! did they taste good!!! Then 2 fried egg's (Eggland's Best), and 1 and 1/2 small sausage patties. (served myself 4 small, and put the rest back.) :)))) I was done, full, not stuffed, but comfortably satisfied, and just didn't want anything more!
I am liking this experiment! :)
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 Comments
Your experiment is inspiring me to try to tune into my real hunger signals! I'm so glad it is helping you to feel so energized!!
26 Feb 11 by member: MandaJoMiles
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Paula, this sounds like a great experiment and might even try it myself! Have a good weekend hugs
26 Feb 11 by member: Mccmad
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Good morning Paula! I know how you feel in the morning. That's how it is when we eat light in the evening time. I see huge difference in myself -maybe some people do need food late night but not for me. I try not to eat 3-4hr before bed time as well. Have a happy Saturday!
26 Feb 11 by member: happynow
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I love this Dance and that we're not dancing alone! Seems like we are all shifting into a new way of eating and it is most wonderful having the Mind,Body, and Spirit connection! Thanks for the inspiring video..with Love, Lisa, TOWANDA!!!!
26 Feb 11 by member: Lisa Online
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The fasting may have to do with it Paula it happens to me if that I don't eat 3-4 hours before bed and have a later breakfast the hunger goes away and my days food amount is balanced and have a hard time eating 1700 calories thats what is happening right now.
27 Feb 11 by member: gizmonel
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Paula, I love this video...and I am really liking the experiment if listening to my body, and eating when I am hungry! It is awesome, and I am so glad to be doing this with you!
27 Feb 11 by member: ctlss
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Paula, I got goose bumps watching this video. Thanks for this. Love Ya and
Hugs....Bren
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