Weigh In record (no journal entry) for 16 July 2021
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178.5 lb
Lost so far: 8.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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935 kcal
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Fat: 39.03g | Prot: 34.99g | Carb: 110.84g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 7.7 lb a week
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