rckizza's Journal, 16 July 2021

BodyTrace
126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2021:
860 kcal Fat: 37.14g | Prot: 32.34g | Carb: 97.08g.   Breakfast: Granulated Sugar . Lunch: Panera Bread Mediterranean Grain Bowl. Dinner: Hot and Sour Soup. Snacks/Other: Sweet Cherries . more...
losing 7.7 lb a week

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