Weigh In record (no journal entry) for 26 February 2011
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1182 kcal
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Fat: 33.17g | Prot: 51.51g | Carb: 168.48g.
Breakfast: xl relar timhortons, water, green tea, apple, high fibre raisins and spice oatmeal. Lunch: bologna, bread, processed cheese product, tomato, cucumber, baby carrots. Dinner: pork chop, perogies. more...
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2933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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