Weigh In record (no journal entry) for 15 July 2021
|
142.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
924 kcal
|
Fat: 26.42g | Prot: 74.26g | Carb: 100.88g.
Breakfast: Banana protein. Lunch: Bragg Apple Cider Vinaigrette, Chicken Breast, Calavo Avocado. Dinner: Clams, Coleslaw , Safeway Red Baby Potatoes, Baked or Broiled Lobster. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annfeltch's weight history
|