Weigh In record (no journal entry) for 10 July 2021
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143.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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930 kcal
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Fat: 35.30g | Prot: 40.93g | Carb: 107.67g.
Breakfast: Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Spinach, ConAgra Foods Egg Beaters. Lunch: Ithaca Lemon Dill Hummus, Sushi with Vegetables rolled in Seaweed. Dinner: Calavo Avocado, Barbecued Beef Shortribs (with Sauce), Steamed Bun. more...
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losing 2.8 lb a week
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annfeltch's weight history
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