Weigh In record (no journal entry) for 15 July 2021
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1530 kcal
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Fat: 64.85g | Prot: 64.33g | Carb: 128.60g.
Breakfast: Fat Free Greek Yoghurt, Strawberries, Linusit Organic Milled Flaxseed. Lunch: Quiche Lorraine, Olive Oil, Tomatoes, Avocados, Lettuce, Asda Conference Pears. Dinner: Chilli Con Carne, Strawberries, Butter, Bannisters Farm Jacket Potato. Snacks/Other: Guinness Stout, Schweppes Slimline Indian Tonic Water, Gin. more...
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2842 kcal
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Activities & Exercise:
7000 steps 4kph - 1 hour, Roadford cafe to home 2h4 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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