chelle757's Journal, 31 March 2009

232.0 lb Lost so far: 5.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 34.06g | Prot: 94.55g | Carb: 103.92g.   Breakfast: Milk (2%), Cream of wheat. Dinner: macaroni and cheese(paula dean), mixed vegetables(steamed), Tilapia. Snacks/Other: sunflower seeds (david seeds). more...

3214 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...