PENSK8R's Journal, 04 June 2014

135.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1699 kcal Fat: 39.82g | Prot: 101.55g | Carb: 261.40g.   Breakfast: Lean Cuisine Veggie A Egg White English Muffin. Lunch: Flatout Light Original Flatbread, Tomatoes, Healthy Ones Golden Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, Land O'Lakes Naturally Slender White American Cheese. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, snickers SMUCK NAT PNTBTR N/SLT CRMY, Banana, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Blueberries , chobani Nonfat Blueberry Greek Yogurt (Chobani), Clif Bar Clif Bar - Chocolate Chip, PowerBar Performance Energy - Berry Blast Fruit Smoothie. more...
1813 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Running - 6/mph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 0.9 lb a week



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