|
31
|
135.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1699 kcal
|
Fat: 39.82g | Prot: 101.55g | Carb: 261.40g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin. Lunch: Land O'Lakes Naturally Slender White American Cheese, Wegmans Organic Spring Mix, Healthy Ones Golden Oven Roasted Turkey Breast, Tomatoes, Flatout Light Original Flatbread. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: PowerBar Performance Energy - Berry Blast Fruit Smoothie, Clif Bar Clif Bar - Chocolate Chip, chobani Nonfat Blueberry Greek Yogurt (Chobani), Blueberries , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1813 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Running - 6/mph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|