Weigh In record (no journal entry) for 04 June 2014
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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165 kcal
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Fat: 7.70g | Prot: 8.64g | Carb: 15.31g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Instant Coffee (made from Powdered), Milk (Nonfat). more...
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losing 0.2 lb a week
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